Good habits for better mental health

Mental health affects how we think, feel, and act; it includes our emotional, psychological, and social wellbeing. The Centers for Disease Control and Prevention (CDC) reports that mental illnesses are among the most common health conditions in the United States.¹

Many factors that influence our mental health are out of our control, but it can be empowering to focus on factors that are within your control. A healthy body provides a strong foundation of support for your mental health when the going gets tough.

For more information visit WyWape.

The best first step for guidance about your mental health or nutrition is a visit (virtual or in-person) with your primary care provider (PCP). To ensure you get the lowest cost-shares for your appointment, make sure to see your assigned primary care provider. You can view your assigned PCP by calling customer service 1-800-817-3056 or signing in to your online account.

In nature, we see that disruption to one species can impact an entire ecosystem, and one ecosystem can impact the overall health of the planet; everything is connected. Similarly, our mental and physical health are equally important components of your overall health, and one feeds the other. For additional mental health resources, visit the Mental Health page at lifewise.com.

The foundation of good health

According to the CDC, healthy eating habits can help you live longer and be at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity.² Having any chronic condition, including those listed, can increase the likelihood of stress, anxiety and depression. Maintaining a healthy diet and activity levels can boost your overall health and well-being while lowering your risk for disease. Encouragingly, the food choices we make can have hugely positive effects on your total health.

Making changes to your eating patterns can seem overwhelming, but there are simple ways to start implementing small changes. To make sustainable change, it’s important to look at good nutrition not as a diet, but as a habit of consistently choosing healthy foods and beverages.

Aim for a colorful plate

To feel your best and be your healthiest, fruits and vegetables are powerhouses. A great rule of thumb is the greater the variety of colors on your plate, the greater the variety of nutrients. Round off your rainbow with whole grains, lean proteins, and low-fat dairy or plant-based options.

Please note that infants and toddlers under age two should get about half of their calories from fat. Cholesterol and other fats are very important for their growth and development.

Don’t forget this healthy habit

According to the CDC, drinking enough water every day is equally as important for your health. Ensuring you are well hydrated can help avoid unclear thinking, mood changes and overheating. It helps your joints, protects your spinal cord and other sensitive tissues. 4

By creating and maintaining healthy eating and hydration habits, you can make a profound positive impact on your overall sense of wellbeing. You deserve to feel your very best!